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STRENGTH & CONDITIONING 

 PE REMOTE LEARNING

 

Mr. Sean Jeralds: sjeralds@cartervilleschools.org

 

 

 

 

 

 

 

 

Twitter: @seanjeralds

 

CARTERVILLE LIONS WORKOUT  5/4 - 5/9

 

MONDAY

Each exercise consists of 10 reps. Complete the circuit 4x. 

  1. Broomstick Overhead Squats

  2. Pushups

  3. Jumping Jacks 

  4. Butterfly Situps

  5. Burpees

 

2 minute Challenge - Complete as many butterfly situps as you can in 2 minutes

 

TUESDAY

  1. Dynamic Warmup

  2. Mini Hurdle Sprints: 20 yards distance, hurdles 2 yards apart

    1. Regular, Pistol, Raise Roof, Hug, Regular

  3. 5x 40 yd sprints

 

WEDNESDAY

Herschel Walker Workout #2

3 Minute AMRAP - AFAP (AS MANY ROUNDS AS POSSIBLE, AS FAST AS POSSIBLE):

Rest for 2 Min ---- Complete 4 Rounds 

  1. Squats 10 reps

  2. Push-ups 8 reps

  3. Jumping Jacks  15 reps

  4. Bodyweight reverse lunges 6 reps per leg

  5. Lying hip raise (double or single leg) 10 reps

  6. Sit-ups 10 reps

Post your total rounds!

 

Thursday

  1. Dynamic Warmup

  2. Mini Hurdle Sprints: 20 yards distance, hurdles 2 yards apart

    1. Regular, Pistol, Raise Roof, Hug, Regular

  3. 5x 30 yd bounds

  4. 5x 20 yd sprints

 

Friday -

6-round Bodyweight WOD

Do 6 rounds of:

  1. 10 Pushups

  2. 15 V-Ups

  3. 20 Jumping Air Squat

Go Hard and Fast - Finish on Empty with this workout!

 

Workout Log

Complete a workout, Complete the workout log within 24 hours. You can submit the logs as soon as you are finished with them.  There are workouts on the next page that we would be doing this week in Strength Class. If you want to make modifications to the workouts or if you have found a different workout that will take up to 30 minutes, you may do those instead. 

 

Reminder: CHS requests that students who use the paper option must submit homework by taking a picture and emailing.  Email them to sjeralds@cartervilleschools.org

 

Cardio only students - get in 30 minutes of cardio activity a day. Be creative and mix it up, try not to do the same thing everyday.  Fill out the log and let me know what you did!

 

Name:

 

Email:

 

Date of Workout:

 

  1. How was the workout? What did you like? Not like? Did you do a different workout? If so, what workout did you do instead?

 

  1. How long did it take you to complete the workout?

 

  1. If there was a AMRAP (as many reps/rounds as possible) or 2 minute challenge, please write below how many reps you completed. Also, if you did another type of finisher/burnout, what did you do?